Hi, young learners! Welcome back to Primary 5 Basic Science and Technology. In our previous lesson, we learned about the meaning and types of field events. Today, we’re going to learn about the Skills in Long Jump.
Objectives
By the end of this lesson, you should be able to:
- Identify and describe the skills in long jump.
- Appreciate the importance of practicing long jump skills.
- Demonstrate the correct techniques of the long jump.
- Work cooperatively with peers during practice activities.
Skills in Long Jump
Long jump is a field event where an athlete combines speed, strength, and agility to leap as far as possible from a take-off point. It’s a fun and challenging event that requires practice and skill.
What are the Skills in Long Jump?
There are four main skills involved in long jump, and they are:
- Run-up: This is the approach run where the athlete builds up speed. It’s important to maintain a consistent stride pattern to ensure a smooth and powerful take-off.
- Take-off: This occurs at the end of the run-up. The athlete jumps off one foot, pushing explosively from the take-off board. The athlete needs to use their leg muscles to generate power and lift their body into the air.
- Flight: In this phase, the athlete uses techniques like the hang, sail, or hitch-kick to maximize distance while in the air. The athlete needs to control their body position to stay in the air for as long as possible.
- Landing: The athlete aims to land feet first in the sandpit, extending their legs forward and using their arms to maintain balance. The athlete needs to land softly and safely to avoid injury.
Lesson Evaluation
Now that you’ve learned about the skills in long jump, let’s see if you can answer these questions:
- What are the four main skills in long jump?
- How does the run-up help an athlete in long jump?
- Why is the take-off phase important in long jump?
- What are some techniques used during the flight phase?
- How should an athlete land in long jump?
Conclusion
Today, we learned about the important skills involved in long jump. Remember, practice is key to improving your long jump skills. Don’t forget to check the comments section if you have any questions, and use the navigation to move to the next lesson. See you in the next lesson!
