Hello, young learners! Welcome back to Primary 2 Basic Science And Technology, Physical And Health Education. In our previous lesson, we learned about Safety Rules in Basketball Game. Today, we’re going to learn about Basic Skills In Swimming.
Objectives
By the end of this lesson, you should be able to:
- Explain the basic skills in swimming.
Basic Skills In Swimming
Swimming is a great way to stay fit and have fun in the water. There are many different swimming strokes, but some basic skills are essential for everyone to learn.
What are the Basic Skills in Swimming?
The main basic skills in swimming include:
- Floating: This is the first step to swimming. It involves learning to relax and let your body float on the water. You can practice floating on your back or your stomach.
- Kicking: Kicking is essential for moving through the water. You can practice kicking with a kickboard or by holding onto the side of the pool.
- Arm Movements: Arm movements help you propel yourself through the water. You can practice arm movements by doing arm circles or by using a pull buoy.
- Breathing: Breathing is essential for swimming. You need to learn how to breathe while keeping your head above water.
Subtopic 1: The Four Basic Swimming Strokes
There are four basic swimming strokes that you can learn:
- Freestyle (Front Crawl): This is the most common swimming stroke. It involves alternating arm strokes and kicking with your legs.
- Backstroke: This stroke is done on your back. You use alternating arm strokes and kick with your legs.
- Breaststroke: This stroke involves a frog-like kick and a sweeping arm motion.
- Butterfly Stroke: This is the most difficult stroke to learn. It involves a dolphin-like kick and a powerful arm stroke.
Subtopic 2: Safety Tips for Swimming
It is important to be safe when swimming. Here are some safety tips:
- Always swim with a buddy.
- Never swim in areas that are not supervised by a lifeguard.
- Don’t swim if you are tired or have been drinking alcohol.
- Learn how to do a rescue if someone is in trouble.
Evaluation
Now that you’ve learned about Basic Skills In Swimming, let’s see if you can answer these questions:
- What are the four basic swimming strokes?
- What are some safety tips for swimming?
- Why is it important to learn how to swim?
- What are some ways to practice floating in the water?
- What are some ways to practice kicking in the water?
Conclusion
Swimming is a fun and healthy activity that can be enjoyed by people of all ages. By learning the basic skills, you can stay safe in the water and have a great time. Don’t forget to check the comments section if you have any questions, and use the navigation to move to the next lesson. See you in the next lesson!
