Lesson on Skills In Athletics for Primary 4

Hello, young learners! Welcome back to Primary 4 Basic Science And Technology. In our previous lesson, we learned about Long Distance Race. Today, we’re going to learn about Skills In Athletics.

Objectives

By the end of this lesson, you should be able to: * List and explain the skills in athletics for middle and long-distance races. * Demonstrate the skills in athletics for middle and long-distance races.

Skills In Athletics

Skills in athletics are essential for success in middle and long-distance races. These skills help athletes run efficiently, conserve energy, and improve their overall performance. Some of the major skills in athletics include:

What are the Skills in Athletics?

There are five main skills in athletics for middle and long-distance races, and they are:

1. Standing: This skill involves the proper posture at the starting line. Students should stand with their feet shoulder-width apart, body slightly leaned forward, and arms ready to propel them forward.
2. Take Off: Taking off effectively is crucial for a strong start. Students should push off with their rear foot while leaning forward to gain momentum.
3. Running: Running efficiently is essential for middle and long-distance races. Students should maintain a steady pace, use proper breathing techniques, and keep a relaxed posture.
4. Arm Action: The correct arm movement is vital for balance and propulsion. Students should keep their arms bent at a 90-degree angle and swing them in sync with their strides.
5. Finishing: How students finish a race matters. They should increase their pace toward the finish line, maintain good posture, and extend their legs fully to cross the line with maximum effort.

Evaluation Questions

Now that you’ve learned about Skills In Athletics, let’s see if you can answer these questions:

1. Name one skill needed for running a long distance.
2. Why is practicing these skills important?
3. Explain the skill of “arm action” in running.
4. What is the importance of a good “take off” in a long-distance race?
5. How can you improve your “finishing” technique in a race?

Conclusion

We have learned about the essential skills in athletics for middle and long-distance races. Remember, practice makes perfect! Keep practicing these skills to improve your running technique and overall fitness. Don’t forget to check the comments section if you have any questions, and use the navigation to move to the next lesson. See you in the next lesson!