Hello, young learners! Welcome back to Primary 4 Basic Science and Technology. In our previous lesson, we learned about Athletics – Middle Distance Race: 800m race, 1500m race. Today, we’re going to learn about Athletics.
Objectives
By the end of this lesson, you should be able to: * Explain the concept of a long-distance race. * List two examples of long-distance races.
Long Distance Race
A long-distance race is a running competition where athletes cover a significant distance, typically over several kilometers or miles. These races require significant endurance, stamina, and a strong aerobic capacity to complete.
Examples of long distance races
There are many different types of long-distance races, some of the most common include:
- 1500m Race: A race where athletes run 1500 meters (1.5 kilometers) on a track.
- 3000m Race: A race covering 3000 meters (3 kilometers), often held on a standard track.
- 5000m Race: This race involves running 5000 meters (5 kilometers) and is a standard distance in track and field.
- 10000m Race: A longer race where athletes cover 10,000 meters (10 kilometers), typically taking place on a track or road.
- Marathon: A marathon is one of the most iconic long-distance races, covering 42.195 kilometers (26.2 miles). It’s a challenging endurance event often run on roads.
Evaluation Questions
Now that you’ve learned about long-distance races, let’s see if you can answer these questions:
- What is a long-distance race?
- Can you name two examples of long-distance races?
- Why is endurance important in long-distance races and in daily life?
Conclusion
We have learned that long-distance races are a challenging but rewarding sport that requires significant endurance and stamina. Remember, endurance is not only important in sports but also in daily life. Don’t forget to check the comments section if you have any questions, and use the navigation to move to the next lesson. See you in the next lesson!
