Hello, young learners! Welcome back to Primary 4 Basic Science And Technology, Physical And Health Education. In our previous lesson, we learned about Athletics – Meaning of Athletics, Examples. Today, we’re going to learn about Athletics.
Objectives
By the end of this lesson, you should be able to:
- Explain the concept of middle distance races (800m and 1500m).
Middle Distance Races: 800m and 1500m
Middle distance races are a type of running competition where athletes run longer distances than sprints but shorter distances than long-distance races. In these races, you need both speed and endurance.
Some of the middle distance races include:
- 800m Race: This is also known as the 800 meters race. In this race, athletes run two laps around a standard 400m track. It’s a mix of sprinting and endurance. It’s a race that requires strategy, as pacing is crucial.
- 1500m Race: The 1500 meters race is often referred to as the metric mile. In this race, athletes run three and three-fourth laps around a standard 400m track. It’s a bit longer than the 800m race.
Evaluation Questions
Now that you’ve learned about middle distance races, let’s see if you can answer these questions:
- What did we learn about today?
- Can you explain the concept of middle distance races?
- Why is running good for our health?
- What are some strategies for running a middle distance race? 5. What are the benefits of participating in athletics?
Conclusion
We learned about middle distance races, specifically the 800m and 1500m races. Remember, these races require a combination of speed and endurance. Don’t forget to check the comments section if you have any questions, and use the navigation to move to the next lesson. See you in the next lesson!
