Hello, young learners! Welcome back to Basic 2 National Value Education. In our previous lesson, we learned about The Food We Eat In Our Culture – II. Today, we’re going to learn about the importance of food to our growth.
Objectives
By the end of this lesson, you should be able to:
- Mention the nutrients we get from different foods.
- Understand the importance of eating a variety of foods.
The Importance Of Food To Our Growth
Food is essential for our growth and well-being. It provides us with the energy we need to play, learn, and grow.
What are Nutrients?
Nutrients are the substances found in food that our bodies need to function properly. There are many different types of nutrients, and each one plays a vital role in our health. Some of the major nutrients include:
- Carbohydrates: These provide our bodies with energy. They are found in foods like bread, rice, pasta, and fruits.
- Proteins: These help our bodies build and repair tissues. They are found in foods like meat, fish, eggs, and beans.
- Fats: These provide our bodies with energy and help to protect our organs. They are found in foods like butter, oil, and nuts.
- Vitamins: These help our bodies function properly. They are found in a variety of foods, such as fruits, vegetables, and dairy products.
- Minerals: These are also essential for our bodies to function properly. They are found in foods like leafy green vegetables, milk, and meat.
Identifying Nutrients
There are many different types of foods, and each one provides a different combination of nutrients. For example:
- Milk: Provides proteins, calcium, and vitamin D.
- Banana: Provides carbohydrates, dietary fiber, vitamin C, and vitamin B6.
- Eggs: Provides proteins, vitamin B12, vitamin D, and choline.
- Carrots: Provides carbohydrates, dietary fiber, vitamin A, and vitamin K.
- Fish: Provides proteins, omega-3 fatty acids, vitamin D, and vitamin B12.
These examples demonstrate how different foods provide a variety of nutrients necessary for growth and overall health.
Evaluation Questions
Now that you’ve learned about the importance of food and nutrients, let’s see if you can answer these questions:
- What are nutrients?
- Name two nutrients found in carbohydrates.
- Why is it important to eat a variety of foods?
- What are some foods that provide protein?
- What are some foods that provide vitamin C?
Conclusion
Remember, eating a variety of foods is important for our growth and well-being. By eating a balanced diet, we can ensure that our bodies get all the nutrients they need to stay healthy and strong. Don’t forget to check the comments section if you have any questions, and use the navigation to move to the next lesson. See you in the next lesson!
