Hello, young learners! Welcome back to Primary 1 Basic Science and Technology, Physical & Health Education. In our previous lesson, we learned about No previous lesson found.. Today, we’re going to learn about swimming.
Objectives
By the end of this lesson, you should be able to:
- Define swimming.
- List basic swimming skills for beginners.
- Demonstrate basic skills in swimming.
Swimming
Swimming is the activity of moving through water using the arms and legs. blank">SHORTCODE1]
Skills for beginners:
There are many skills that beginners need to learn in order to swim safely and effectively. Some of these skills include:
- Floating: This is the ability to stay on the surface of the water without sinking. It is a fundamental skill that all swimmers need to learn.
- Kicking legs: This involves using your legs to propel yourself through the water. There are different types of kicks, such as the flutter kick and the scissor kick.
- Water Comfort: This involves getting used to being in the water and feeling comfortable moving around in it.
- Breathing: This is essential for swimming, as you need to be able to breathe while you are in the water. You will learn how to hold your breath and how to breathe in and out while swimming.
- Arm Movements: This involves using your arms to propel yourself through the water. There are different types of arm movements, such as the freestyle stroke and the breaststroke.
- Basic Strokes: These are the different ways that you can move through the water. Some of the basic strokes include the freestyle stroke, the backstroke, and the breaststroke.
- Safety Skills: These are important for staying safe in the water. You will learn how to enter and exit the water safely, how to stay in your depth, and how to call for help if you need it.
- Jumping and Diving: These are more advanced skills that you can learn once you have mastered the basics.
- Water Entry Techniques: This involves learning how to enter the water safely and efficiently.
- Introduction to Breaststroke and Butterfly: These are more advanced strokes that you can learn once you have mastered the basic strokes.
Swimming guide for beginners:
Here are some tips for beginners who are learning to swim:
- Get comfortable being inside the water. This means getting used to the feeling of the water on your skin and being able to move around in it without feeling scared.
- Learn how to hold your breath while underwater. This is an important skill for swimming, as you will need to be able to hold your breath for short periods of time.
- Understand how to float on the water’s surface. This is a fundamental skill that all swimmers need to learn.
- Practicing different kicking movements such as flutter kick. This will help you to propel yourself through the water.
- Learn basic arm movements like the freestyle stroke. This will help you to move through the water more efficiently.
- Master safe methods of entering and exiting the water, such as using ladders or steps. This will help you to stay safe while swimming.
- Always swim under adults supervision. This is important for your safety.
Evaluation:
Now that you’ve learned about swimming, let’s see if you can answer these questions:
- What is swimming?
- What are the basic arm movements for swimming?
- How do you enter the water safely?
- Why is it important to swim under adult supervision?
- What are some safety tips for swimming?
Conclusion
Swimming is a great way to exercise and have fun. It is also an important life skill that can help you to stay safe in the water. Keep practicing and you will soon be swimming like a fish! Don’t forget to check the comments section if you have any questions, and use the navigation to move to the next lesson. See you in the next lesson!
