Hello, young learners! Welcome back to Primary 1 Basic Science and Technology, Physical & Health Education. In our previous lesson, we learned about Games – Ball Games. Today, we’re going to learn about Athletics, specifically the Long Jump.
Objectives
By the end of this lesson, you should be able to:
- Define long jump
- Practice Long jump
- State the safety rules in Long Jump
Athletics – Long Jump
Long Jump:
Long Jump is a sport where participants jump as far as they can from a designated take-off point.
Safety Rules in Long Jump:
There are several important safety rules to follow when participating in Long Jump, such as:
- Always begin the session with a warm-up routine and stretching exercise.
- Make sure that your take-off area is clear of any obstacles.
- Ensure that your landing area is free of any harmful object.
- When landing, always land on your feet and then roll forward to distribute the impact and avoid injuries.
Evaluation Questions
Now that you’ve learned about Long Jump, let’s see if you can answer these questions:
- What is Long Jump?
- Why is it important to follow safety rules in Long Jump?
- What are some of the safety rules you should follow during Long Jump?
- How can you ensure a safe landing after a Long Jump?
- What are some of the benefits of practicing Long Jump?
Conclusion
Remember, Long Jump is a fun and exciting sport, but it’s important to prioritize safety. By following the safety rules, you can enjoy this activity while staying safe. Don’t forget to check the comments section if you have any questions, and use the navigation to move to the next lesson. See you in the next lesson!
