Welcome back to Basic 2 Basic Science And Technology. In our previous lesson, we learned about Athletics – Short Distance Race: Meaning, Examples and Steps -1. Today, we’re going to learn about Long Jump in Athletics.
Objectives
By the end of this lesson, you should be able to:
- Mention the basic skills in long jump.
- Explain the different phases of long jump.
- Describe the take-off phase in long jump.
- Explain the importance of a safe landing technique in long jump.
Athletics – Long Jump
Long jump is a fundamental skill in athletics. It involves a combination of speed, power, and technique. The goal is to jump as far as possible from a designated take-off point.
What is Long Jump?
Long jump is a track and field event where athletes try to jump the furthest distance possible. It involves a combination of speed, power, and technique.
Basic Skills in Long Jump
The main skills involved in long jump are:
- Approach: This is the run-up to the take-off board. It’s crucial to build up speed and momentum.
- Take-off: This is the moment the athlete leaves the ground. The athlete needs to use their power to launch themselves into the air.
- Flight: This is the time the athlete is airborne. The athlete needs to maintain their balance and position their body for a good landing.
- Landing: This is the moment the athlete touches down. The athlete needs to land safely and avoid injury.
Approach
The approach is the run-up to the take-off board. It’s important to build up speed and momentum. The athlete should run in a straight line, with a smooth and consistent stride.
Take-off
The take-off is the moment the athlete leaves the ground. The athlete needs to use their power to launch themselves into the air. The athlete should take off with their strong leg, and they should try to push off with a strong and explosive movement.
Flight
The flight is the time the athlete is airborne. The athlete needs to maintain their balance and position their body for a good landing. The athlete should try to keep their body in a streamlined position, with their legs extended and their arms swinging.
Landing
The landing is the moment the athlete touches down. The athlete needs to land safely and avoid injury. The athlete should land on their feet, with their knees bent and their body relaxed.
Evaluation Questions
Now that you’ve learned about Athletics – Long Jump, let’s see if you can answer these questions:
- What are the four main phases of long jump?
- Describe the approach phase in long jump.
- How should you land safely after a long jump?
- Why is it important to maintain balance during the flight phase?
- What are some tips for improving your take-off technique?
Conclusion
We’ve learned about the basic skills and phases involved in long jump. Remember, practice is key to improving your technique and achieving a longer jump. Don’t forget to check the comments section if you have any questions, and use the navigation to move to the next lesson. See you in the next lesson!
