Hello, young learners! Welcome back to Primary 3 Basic Science & Technology. In our previous lesson, we learned about Sprint – Short Distance Race. Today, we’re going to learn about High Jump.
Objectives
By the end of this lesson, you should be able to: * Define or explain high jump. * Demonstrate high jump on the field.
High Jump
High jump is a sport where you try to jump over a high bar without knocking it down. It requires speed, strength, and technique. To do it well, you need to run, jump, and flip over the bar.
What is High Jump?
High jump is an athletic event where competitors attempt to jump over a horizontal bar set at a progressively increasing height. The goal is to clear the bar without knocking it down. It involves a combination of speed, strength, and technique.
Techniques
There are several techniques used in high jump, but the most common ones are:
- Fosbury Flop: This technique involves running towards the bar, then arching your back and flipping over the bar headfirst.
- Scissors: This technique involves running towards the bar, then lifting one leg over the bar while the other leg stays on the ground.
- Straddle: This technique involves running towards the bar, then lifting both legs over the bar in a straddle position.
Importance of High Jump
High jump is an important part of physical education because it:
- Improves cardiovascular health: Jumping requires a lot of effort, which strengthens the heart and lungs.
- Increases muscle strength and endurance: High jump uses many different muscle groups, which helps to build strength and endurance.
- Enhances coordination and balance: It requires precise movements and coordination to clear the bar.
- Promotes agility and flexibility: High jump requires athletes to be agile and flexible to perform the necessary movements.
Evaluation Questions
Now that you’ve learned about high jump, let’s see if you can answer these questions:
- What is the goal of high jump?
- What are some of the techniques used in high jump?
- Why is high jump an important part of physical education?
- Can you describe the Fosbury Flop technique?
- What are some of the benefits of participating in high jump?
Conclusion
Today, we learned about high jump, a sport that requires speed, strength, and technique. We explored different techniques, the importance of high jump, and the benefits of participating in this activity. Remember to practice high jump safely and have fun! Don’t forget to check the comments section if you have any questions, and use the navigation to move to the next lesson. See you in the next lesson!
