Hello, young learners! Welcome back to Primary 3 Basic Science & Technology, Physical & Health Education. In our previous lesson, we learned about Creative Rhythm and Movement. Today, we’re going to learn about Fundamental Rhythms and Movement.
Objectives
By the end of this lesson, you should be able to:
- Define fundamental rhythms.
- List different activities under fundamental rhythms.
- Perform fundamental rhythm movements.
Fundamental Rhythms and Movement
Fundamental rhythms are basic, repeated movements that our bodies make naturally. They are essential for physical health and coordination.
What are Fundamental Rhythms?
Fundamental rhythms are movements that we do every day, such as walking, bending, marching, skipping, and jumping. These movements help us stay healthy and active.
Activities Under Fundamental Rhythms
Some of the major activities under fundamental rhythms include:
- Walking: Moving forward by placing one foot in front of the other.
- Bending: Lowering your body by flexing your knees and hips.
- Marching: Walking with a more deliberate and rhythmic step, often with a specific arm movement.
- Skipping: A combination of hopping and stepping, with a light and bouncy movement.
- Jumping: Propelling yourself off the ground with both feet and landing on both feet.
Evaluation Questions
Now that you’ve learned about fundamental rhythms, let’s see if you can answer these questions:
- What are fundamental rhythms?
- List three activities under fundamental rhythms.
- Why are these activities important for our bodies?
- Can you describe the difference between walking and marching?
- How does skipping help us stay active?
Conclusion
Today, we learned about fundamental rhythms and how they are essential for our physical health and coordination. Remember, these movements are important for staying active and healthy. Don’t forget to check the comments section if you have any questions, and use the navigation to move to the next lesson. See you in the next lesson!
