Hello, young learners! Welcome back to Primary 1 Pre-vocational Studies. In our previous lesson, we learned about Water and it’s uses (II) Uses of Water. Today, we’re going to learn about Food.
Objectives
By the end of this lesson, you should be able to: * Discuss and define food.
Food
Food is what we eat to stay healthy and strong. It provides our bodies with the energy and nutrients they need to grow, move, and function properly.
What is Food?
Food is anything that we consume to provide our bodies with the nutrients they need to survive and thrive. There are many different types of food, each with its own unique set of nutrients. Some of these include:
- Fruits: Apples, bananas, oranges, strawberries, etc.
- Vegetables: Carrots, broccoli, spinach, lettuce, etc.
- Grains: Bread, rice, pasta, etc.
- Proteins: Meat, fish, eggs, beans, etc.
- Dairy: Milk, cheese, yogurt, etc.
Why Do We Need Food?
We need food for several reasons:
- Energy: Food provides our bodies with the energy they need to perform daily activities, such as walking, running, and playing.
- Growth and Development: Food provides the building blocks our bodies need to grow and develop properly.
- Repair and Maintenance: Food helps to repair and maintain our bodies, keeping them healthy and strong.
- Protection from Disease: Food provides our bodies with the nutrients they need to fight off infections and diseases.
Evaluation Questions
Now that you’ve learned about food, let’s see if you can answer these questions:
- What is food?
- Why do we need to eat food?
- Can you name some examples of different types of food?
- What are some of the benefits of eating a healthy diet?
Conclusion
We learned that food is essential for our health and well-being. It provides us with energy, helps us grow, and protects us from disease. Remember to eat a variety of foods from all food groups to ensure you are getting all the nutrients your body needs. Don’t forget to check the comments section if you have any questions, and use the navigation to move to the next lesson. See you in the next lesson!