Hello, young learners! Welcome back to Primary 1 Pre-Vocational Studies, Home Economics theme. In our previous lesson, we learned about the importance of food. Today, we’re going to learn about the different Classes of Food.
Objectives
By the end of this lesson, you should be able to:
- List the classes of food.
- Give examples of each class of food.
- Discuss the importance of each class of food in promoting health.
Classes of Food
What is a Class of Food? A class of food is a group of foods that share similar nutrients and benefits for our bodies. There are five main classes of food, and they are:
- Carbohydrates: These provide us with energy to play, learn, and grow. Some examples of carbohydrates include rice, bread, and potatoes.
- Proteins: Proteins help our bodies grow and repair themselves. Some examples of proteins include beans, fish, and eggs.
- Fats and Oils: These give us energy and help our bodies grow. Some examples of fats and oils include butter, olive oil, and nuts.
- Vitamins and Minerals: These protect our bodies from diseases and keep us healthy. Some examples of vitamins and minerals include fruits, vegetables, and dairy products.
- Water: Water is essential for all body functions, like keeping us hydrated and helping our organs work properly.
Evaluation Questions
Now that you’ve learned about the classes of food, let’s see if you can answer these questions:
- Can you name the five classes of food?
- Give two examples of food items from the protein class.
- Why is water important to our body?
- What are some examples of carbohydrates?
- What are some examples of vitamins and minerals?
Conclusion/Summary
We learned that there are five main classes of food, each with its own important role in keeping us healthy. Remember to eat a variety of foods from all the classes to ensure you get all the nutrients your body needs. Don’t forget to check the comments section if you have any questions, and use the navigation to move to the next lesson. See you in the next lesson!
