Food for Health for Basic 1

Hello, young learners! Welcome back to Primary 1 Pre-Vocational Studies, Home Economics. In our previous lesson, we learned about Home and It’s Surrounding for Basic 1. Today, we’re going to learn about Food For Health.

Objectives

By the end of this lesson, you should be able to:

• Define food.
• Mention at least two reasons for eating food.
• Appreciate the importance of eating food for health.
• Discuss food preferences in your families and cultures.

Food For Health

Food is a vital part of our lives. It provides us with the energy and nutrients we need to grow, stay healthy, and function properly.

What is Food?

Food is any substance that we eat to provide our bodies with the nutrients they need. It is usually of plant, animal, or fungal origin. Some of the main types of food include:

• Fruits: Apples, bananas, oranges, strawberries, etc.
• Vegetables: Carrots, spinach, broccoli, tomatoes, etc.
• Grains: Rice, bread, pasta, etc.
• Proteins: Meat, fish, eggs, beans, etc.
• Dairy: Milk, cheese, yogurt, etc.

Reasons For Eating Food

There are many reasons why we eat food. Some of the major reasons include:

• Growth: Food helps our bodies grow and repair themselves. For example, calcium in milk helps build strong bones.
• Health: Food provides the nutrients we need to fight diseases and stay healthy. For example, Vitamin C in oranges helps boost our immune system.
• Energy: Food gives us the energy we need to play, work, and do our daily activities. For example, carbohydrates in bread provide us with energy.
• Strength: Food builds strong muscles and bones. For example, protein in meat helps build strong muscles.
• Brain Function: Food improves our brain function and concentration. For example, omega-3 fatty acids in fish help improve brain health.
• Social Connection: Food brings people together during meals and social events. For example, sharing a meal with family and friends strengthens our bonds.
• Cultural Identity: Food represents our culture and tradition. For example, different cultures have their own unique dishes and recipes.

Evaluation Questions

Now that you’ve learned about Food For Health, let’s see if you can answer these questions:

1. What is food?
2. Can you mention two reasons why we eat food?
3. How does food help us in social gatherings?
4. What are some examples of foods that help us grow?
5. What are some examples of foods that give us energy?

Conclusion

Today, we learned that food is essential for our health, growth, and social well-being. We learned about the different types of food and the reasons why we eat them. Remember to eat a variety of foods to get all the nutrients your body needs. Keep learning about food and how it affects your health! See you in the next lesson!