Hi, young learners! Welcome back to Primary 3 Pre Vocational Studies, Agricultural Science. In our previous lesson, we learned about Plant Protein. Today, we’re going to learn about Fruit And Vegetables (Vitamins).
Objectives
By the end of this lesson, you should be able to:
- Define fruit and vegetables.
- List 2 examples of each.
- Express appreciation for the importance of including fruits and vegetables in their diet.
Fruit And Vegetables (Vitamins)
Fruits and vegetables are essential parts of a healthy diet. They provide our bodies with important nutrients that help us grow and stay strong.
What are Fruits?
A fruit is the part of a plant that contains seeds. Fruits are usually sweet and juicy, and they come in many different shapes, sizes, and colors.
Some of the main nutrients found in fruits include:
- Vitamins: Vitamin C, Vitamin A, Vitamin K, Folate
- Minerals: Potassium, Magnesium, Calcium
- Fiber: Helps with digestion
Examples of Fruits
There are many different types of fruits, such as:
- Apples
- Bananas
- Oranges
- Grapes
- Watermelons
- Strawberries
- Mangoes
- Pineapples
What are Vegetables?
Vegetables are the edible parts of plants, such as leaves, stems, roots, and flowers. Vegetables are usually savory and can be eaten raw or cooked.
Some of the main nutrients found in vegetables include:
- Vitamins: Vitamin A, Vitamin C, Vitamin K, Folate
- Minerals: Potassium, Magnesium, Calcium
- Fiber: Helps with digestion
Examples of Vegetables
There are many different types of vegetables, such as:
- Carrots
- Broccoli
- Spinach
- Tomatoes
- Cucumbers
- Green beans
- Potatoes
- Onions
Importance of Including Fruit And Vegetables In Our Diet
There are many reasons why it is important to include fruits and vegetables in our diet. Some of these reasons include:
- Nutrient Rich: Fruits and vegetables are packed with essential vitamins, minerals, and antioxidants that our bodies need to function properly.
- Disease Prevention: Eating plenty of fruits and vegetables can help reduce the risk of developing chronic diseases such as heart disease, stroke, and some types of cancer.
- Digestive Health: Fruits and vegetables are a good source of fiber, which helps keep our digestive system healthy and prevents constipation.
- Weight Management: Fruits and vegetables are low in calories and high in fiber, which can help us feel full and satisfied after eating, making it easier to maintain a healthy weight.
Evaluation Questions
Now that you’ve learned about fruits and vegetables, let’s see if you can answer these questions:
- Can you name two examples of fruits?
- What is a vegetable?
- Why is it important to include vegetables in our diet?
- What are some of the vitamins found in fruits and vegetables?
- Can you name a fruit that is rich in Vitamin C?
Conclusion
Fruits and vegetables are essential for a healthy and balanced diet. By including them in our meals, we can provide our bodies with the nutrients they need to grow and stay strong. Remember to eat a variety of fruits and vegetables every day to get the most benefits!
Don’t forget to check the comments section if you have any questions, and use the navigation to move to the next lesson. See you in the next lesson!
