Hello, young learners! Welcome back to Primary 1 Basic Science and Technology, Physical & Health Education. In our previous lesson, we learned about Games – Local Games e.g Cat & Rat. Today, we’re going to learn about Athletics, specifically Short Distance Race.
Objectives
By the end of this lesson, you should be able to:
- Demonstrate short Distance Race
- State the safety rules in short distance race
Athletics – Short Distance Race
What is Athletics?
Athletics, also known as track and field, is a collection of sports events that involve running, jumping, and throwing.
Short Distance Race
Short distance race refers to a type of running race where participants compete over a relatively short distance.
Safety Rules in Short Distance Race
There are several important safety rules to follow in a short distance race:
- We should wear running shoes or athletic footwear that provide proper support.
- Before the race, it is important to warm up our body and stretch.
- We should always pay attention to the starting signal given by the race officials.
- We should practice good sportsmanship by avoiding pushing other participants.
Evaluation
Now that you’ve learned about Short Distance Race, let’s see if you can answer these questions:
- What are some safety rules to follow in a short distance race?
- Why is it important to practice short distance races?
- What are the benefits of engaging in physical activities like short distance races?
- What are the different types of short distance races?
- How can we improve our performance in a short distance race?
Conclusion
We learned about the importance of safety rules and the benefits of engaging in physical activities like short distance races. Remember to always follow the safety rules and practice good sportsmanship. Don’t forget to check the comments section if you have any questions, and use the navigation to move to the next lesson. See you in the next lesson!
